Perineum and movement® is a sensory and anatomical approach, which proposes subtle practices to recognize in depth the pelvis and the different muscles of the perineum.
It is aimed at pregnant and post-natal women, as well as women outside the maternity ward. Perineum and movement is a method opened to everyone, also perfectly adapted to men.
In the form of group workshops, in individual or semi-private sessions, the perineum and movement classes aim to become aware of your pelvis and pelvic bowl.
The aim is to learn to recognize the bones of the pelvis, to feel the different muscles of the pelvic floor, to distinguish them, then to tone and relax them. In addition, this technique develops awareness of the perineum by coordinating it with whole body movements, such as postural balance. This approach also connects the perineum with breathing and voice. Becoming aware of your perineum allows you to strengthen your posture, relieve back pain, support the organs and feel this place of passage.
The course perineum and movement® was developed by Blandine Calais Germain, who was a dance teacher and a physiotherapist. She is the author of the books and the method Anatomy for Movement®, which made her famous.
Collective, personalized workshops and individual session
Two collective workshops per year are offered at Espace Vismaya in Lausanne. Private lessons offer you a privileged space where your needs can be listened to by adapting the appropriate practice. Workshops on request are also available for an already formed group or an institution. The workshop format can be adapted as required.
The one hour individual lesson costs 120Frs. If necessary, I can also come to your home with an adapted rate.
Lessons not canceled within 48 hours (working days) are due, regardless of the reason for cancellation.
Individual lesson also available via skype or zoom
The collective workshop takes place twice a year in Lausanne over four evenings.
Four two-hour lessons, priced at 240Frs. per person.
Check the forthcoming workshops
For workshops for groups already formed, please contact me to find an offer adapted to your needs.